High-intensity at-home cardio workouts that incorporate all facets of fitness, including strength training, functional movements, cardio, speed, power, flexibility, coordination and agility, all in 30 minutes.
Explosive cardio moves such as sprints on the spot will help to increase your cardiovascular endurance.
These classes also includes functional fitness movements like push-ups and lunges geared to increase your strength.
Agility movements such as speed skaters will help you move faster and increase your overall coordination.
A cardio fitness class will increase your heart rate, make you sweat and burn calories both during and long after your workout.
These are high-intensity online fitness classes designed to get your heart pumping. Our at-home cardio workouts incorporate strength training with our resistance bands to build muscle as well as body weight-based, functional movements. Several factors can show how fit we are in terms of our cardiovascular ability, including our heart rate and breathing while exercising. Cardio interval training can help strengthen your heart and improve your circulatory system.
MyCurves On Demand’s online HIIT workouts are perfect for all levels of fitness, as you can take it at your own pace from the comfort of your home. In a rush? Our total-body workouts are just 30 minutes or less, so there’s always time to fit in exercise at home.
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