Exercise provides natural stress relief, but when we take it too far, exercise can actually contribute to stress and burnout.
Research shows that exercise strengthens not only your body, but your brain. And if that doesn’t blow your mind, we have a few more scientific findings that might.
You want to be in the best possible physical shape when you retire, so you can enjoy all your newfound time for fun and recreation!
If we don’t progress with a workout plan the right way or start out too hard, we can end up doing more harm than good, the result being injury or burnout. That’s why it’s so important to listen to your body when it comes not only to exercise, but to diet and other lifestyle habits you regularly engage in, too.
One smart way to spend the extra time on our hands: pay better attention to our long-term health and wellbeing by starting to incorporate new healthy habits into our routines.
We're so used to taking care of others that we often forget how to take care of ourselves. Learn how to take "me-time" and become the best version of yourself!
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