The study authors explored the impact of the COVID-19 pandemic on physical activities, based on information published between 2019 and 2021.
As we get older, the years seem to speed up, yet our bodies feel like they are slowing down.
If you’re a busy woman, you understand the challenges of getting quality "me" time. Long baths by candlelight and curling up with a good book are often sacrificed for sports and school activities, health care appointments, or running errands.
You’ve heard it before, and you’ll hear it again: For optimum health and fitness, you’ve got to get your heart rate up. In other words, your exercise routine should include a brisk walk, run, bike ride, swim, or other form of “cardio.”
Curves is turning 30 in 2022, and to celebrate, we are offering 30 healthy habits to help you stay on track with your healthy eating and fitness routine.
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