Glute Kick

Did you know that MyCurves On Demand workouts are led by Curves Coaches – real women just like you – and replicate the same moves from the Curves circuit? Use a resistance band to transform the Glute Kick into ‘banded leg kickbacks’ and strengthen the same muscles as the Glute machine like the glutes, quadriceps, hamstrings, and iliopsoas! Watch the video tutorial below to see how we’ve incorporated the Glute Kick into our fun, fast and safe workouts and check out MyCurves On Demand for a trusted fitness program that you can do at home or anywhere, anytime, on any device!