There are certain body parts you think about a lot, like your hands, feet, and knees. Other parts fly under the radar but are equally important; for example, your hip flexors.
They don’t call it “the change of life” for nothing. In the years leading up to menopause, lots of things shift. Women experience lower energy levels, weight gain, mood swings, depression, stress, anxiety, and yes, lower libido.
To get through a tough workout, it helps to have a partner who pushes you to work harder and offers support at the same time. Although they aren’t much for conversation, resistance bands do much of the same thing. When it comes to maximizing your full body workout, resistance bands—elastic bands used for strength training—are one of the best tools you can use.
When things get tough during a workout, you may be tempted to hold your breath. But breathing properly during your full body workout is important, whether you are doing cardio or strength training moves.
Between our children, our parents, and our jobs, we have a lot to juggle as women. Which also means we have a lot to worry about. It’s no wonder anxiety disorders are the most common mental health concerns in recent years. In fact, nearly one in five adults suffer from anxiety.
You never appreciate how much you use your knees until one—or both—of them ails you. Women are two to eight times more likely than men to suffer from knee injuries, so it’s particularly important for us to take care of these joints.
It’s an excuse uttered far too often: “I’m getting too old to work out.” As we get older, we could experience lower energy, tire more easily, and have less strength and stamina than we did a few decades before. These side effects of aging are all good reasons to start—or continue—working out!
Let’s face it, when you’re feeling exhausted or overwhelmed, it’s easy to want to skip your workout. But during these moments, exercize can be exactly what you need to feel energized and rejuvenated.
When you’re trying to follow a healthy eating plan, nutrition labels can be your roadmap, helping you decide what you should eat and what to stay away from. But although they give valuable information, the nutritional facts panel can also be confusing and hard to understand.
When we think of a full body workout, we may focus only on strength and aerobic activity. But there are three additional components that are critical for a total body workout—flexibility exercizes, core stability exercizes, and mobility exercizes.
It’s no secret that regular exercise contributes to better mental health and emotional well-being. And in turn, positivity and optimism can also often help bolster benefits of a full body workout that includes strength training, aerobic exercise – also known as cardio, and stretching.
One of the most common excuses women give for not exercising is, “I’m too tired.” But ironically, lack of exercise is one of the biggest contributors to fatigue. Although you may feel a little tired right after your exercise routine, a full body workout is great for boosting energy levels long after you leave the gym. Engaging in a fitness program that includes strength training helps to keep you fit and healthy and will increase your energy levels overall.
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