Seated Hamstring & Upper Body Stretch

Did you know that MyCurves On Demand replicates your whole Curves workout – including stretching? Like working out with a Curves Coach at your local club, stretching is incorporated into every at-home workout. Stretching can help to improve flexibility, decrease post-workout soreness and continue burning calories. To perform the upper body stretch – which also stretch your biceps, lats and obliques – watch the video tutorial below. And be sure to check out MyCurves On Demand for more stretching tutorials and full-body workouts!