This traditional summer dish is sure to please adults and kids alike. Fire up the grill and break out those skewers!
Enjoy this fresh salad alternative for lunch, dinner or to take to an afternoon barbecue! This is a healthy way to enjoy greens and protein this summer.
When you’re hungry, you’re more likely to buy high-calorie, low-quality foods and less likely to stick to a healthy eating plan. But if you eat a healthy snack before you shop, you don't just tame your hunger - you also put yourself in the mindset to buy healthier foods and keep on track with your weight loss eating plan!
Whether you're trying to lose weight after 40 or just aiming for good health, nutrition is more important than ever in middle age. Now is as good a time as any to pay close attention to a healthy diet plan.
As you transform your diet to a healthy eating plan—one that will support you through the toughest full body workout—you need to think as much about what not to eat as what to eat to lose weight. To help you pick the healthy option, we've put together a list of some of the worst foods and drinks when it comes to a healthy eating plan.
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