There’s another category of exercise—mindfulness exercise—that does wonders for emotional health and overall wellbeing. One of the most effective mindfulness exercises with many health benefits is yoga.
This fruity and nutty breakfast granola bar is a perfect on-the-go breakfast and sure to be a favorite of the whole family!
They don’t call it middle age for nothing. Right around our 40s and 50s, something starts to happen to our middles. The question is, how much of a role do hormonal changes and menopause play in weight gain, and are there things we can do to help prevent menopause weight gain?
You can’t control genetics, but there’s evidence that a few lifestyle measures may help reduce the risk of breast cancer at any age.
We exercise for several reasons. Most of us want to get healthier, lose or maintain weight, and become stronger and more toned. Another reason we work out is for mobility, so we can go through our daily lives with optimal range of motion.
“I’m going on a diet.” We’ve all heard it, and most of us have said it, too. But the phrase “ON a diet” implies that you will hop OFF it and return to your old eating habits once you reach your desired weight. For far too many women, that’s the vicious cycle of dieting they get caught up in.
No woman is immune to ageing. As we get older, we all start to notice differences in our skin. One of the biggest contributors to ageing skin is the loss of a protein called collagen.
Any woman who exercises knows: a full-body workout makes you feel good. You get a boost of energy, a sense of accomplishment, and sometimes, a feeling of euphoria. These positive sensations are due, in part, to endorphins.
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