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Curves

The Inner Circle

  • Move
  • Aug 1, 2016

Transitioning from Low- to High-Intensity Workouts

Have you hit a weight-loss plateau? Are you getting bored with your same old, same old workout routine? Or craving a challenge?

  • Live
  • Aug 1, 2016

Vacation Nutrition Tips to Keep You on Track

Here are several tried-and-true tips to keep you faithful to your healthy eating goals while allowing a touch of indulgence.

  • Belong
  • Jul 15, 2016

Curves Coaches Share Their Circuit Secrets

We bet your Curves Coach is one of the best parts about your workout.

  • Move
  • Jul 1, 2016

How Flexible Are You?

Flexibility is one of the most undervalued, overlooked element of optimal fitness.

  • Live
  • Jul 1, 2016

Help Reduce Your Risk of Injury with Strength Training

Here’s how strength training can help you avoid pains, strains, and other injuries.

  • Nourish
  • Jun 15, 2016

Healthier BBQ Swaps to Use All Summer Long

Backyard barbecue season is upon us! But the traditional fare can hamper your weight-loss goals.

  • Live
  • Jun 15, 2016

Lose Fat Efficiently with Strength Training and Healthy Eating

We all want a fit and trim figure, but to have a lean body—one weighted more toward muscle than fat—that’s something to celebrate!

  • Nourish
  • Jun 1, 2016

Mexican Meatloaf Recipe

The whole family can enjoy this tasty Mexican Meatloaf recipe.

  • Nourish
  • Jun 1, 2016

Protein Shakes are the Perfect Breakfast

The perfect morning meal is only a blender whir away with delicious Curves Shakes!

  • Nourish
  • May 26, 2016

Pasta Salad with Chicken Recipe

The perfect fresh dish to bring to a backyard barbecue or to meal prep for the week!

  • Live
  • May 26, 2016

Your Summer Fitness To-Do List

When your workouts slide so does your fitness, make a commitment to continue faithfully following your fitness goals.

  • Nourish
  • May 26, 2016

Beef, Black Bean and Tomato Soup Recipe

A wonderful lunch or dinner recipe. Make it once and eat it throughout the week. Or, share with your family!

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