Enjoy a zesty grilled-at-home meal. Double or triple the recipe for a cook-out with family or friends.
We women come in all different shapes and sizes, which makes each of us special and unique. According to a popular school of thought, there are three main body types—or somatotypes—that most women fit into.
Venture from your everyday chicken salad with a Vietnamese-style chicken salad with a fresh, homemade salad dressing.
There’s hidden sugar all around us. One of the easiest places to get sugar is in beverages.
To get through a tough workout, it helps to have a partner who pushes you to work harder and offers support at the same time. Although they aren’t much for conversation, resistance bands do much of the same thing. When it comes to maximizing your full body workout, resistance bands—elastic bands used for strength training—are one of the best tools you can use.
A delicious twist on your traditional burger with the earthy and buttery flavors of goat cheese and red bell peppers!
As we get older, we get a few more wrinkles and aches and pains, and we also become more inflamed. Inflammation is common, and it can be indicative of greater health issues. Good news is, there are things you can do to keep inflammation under control, including engaging in a full body workout like the Curves Circuit and eating anti-inflammatory foods.
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