Remember walking across a balance beam, skating, or climbing a ladder or step stool with ease? Balance is something we tend to take for granted when we’re young, and it’s one of the first things to go as we get older.
If you’ve ever been to a traditional gym, you may have felt a little intimidated.
No matter what our backgrounds, hobbies, occupations, or habits, we all have one thing in common—each day, we get a little older.
You’ve heard it before, and you’ll hear it again: For optimum health and fitness, you’ve got to get your heart rate up. In other words, your exercise routine should include a brisk walk, run, bike ride, swim, or other form of “cardio.”
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