In Curves’ Strengthen Your Pelvic Floor Health and Wellness Class, there is a different focus each week, ranging from the importance of relaxing your core muscles, to the causes of organ prolapse and incontinence. This is a self-paced class that you can do from the comfort of your own home. This class will help develop valuable health and fitness skills so that you can live a healthier, more rewarding life. Plus, you’ll meet with a Curves Coach, online or in-club, once a week to review what you have learned, demonstrate the exercise skills you’ve mastered, and help answer any questions you may have.
Local Club Experience
Add 6 Weeks 'Strengthen Your Pelvic Floor' to your existing membership
$130 - $190†
Talk to your coach about adding this class to your membership!
Contact clubLocal Club Experience
Includes 6 Weeks 'Strengthen Your Pelvic Floor' + In-Club Access and At-Home Streaming Subscription
$219 - $320†
Talk to a coach and sign up today!
Get StartedSign up to 6 weeks 'Stretching & Stress Management' Plus an at-home streaming subscription
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Registration will re-open again soon
The pelvic floor is one of the muscles that make up the core. Strong core muscles not only support your internal organs but also aid in mobility. These muscles, particularly the pelvic floor, must be strong so they can support your bladder, uterus, and bowel. Weak pelvic floor muscles can lead to incontinence and/or organ prolapse.
For years, it was thought that incontinence was an inevitable consequence of getting older or giving birth, but recent research has shown that (depending on the severity), this is something that can be treated through physical therapy and corrective exercises. The Curves’ Strengthen Your Pelvic Floor class offers direction on how you can improve symptoms with functional exercises and education.
Over the past few months, have you:
Then Curves’ Strengthen Your Pelvic Floor class could be right for you. This class will teach you how to manage and/or prevent these symptoms and with each weekly class you’ll enjoy greater confidence, leading to a better quality of life.
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